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February 15, 2019 @ 9:00 am – 11:00 am
Common House
206 West Market Street
VA 22902
Would you describe yourself as stressed? Frazzled? Overwhelmed?
Whether we are advancing our career, raising our children, caring for aging parents,working on a relationship, or all of the other activities in between, we are busy. We try to do it all – and, without fail, this leads to an overwhelming amount of stress and anxiety.
Mindfulness and aromatherapy techniques are powerful and natural ways to help the body
and mind reduce stress, find calm, and stay energized to get you through your busy day.
In this interactive session, you will learn:
  • How stress adversely affects our mind and body
  • Simple mindfulness techniques and essential oils recommended for taking you from Stress! to Zen
  • The best ways to use these five oils for optimal mental wellness
Disclaimer: The material in this presentation is not meant to take the place of diagnosis and treatment by a qualified medical practitioner.  All recommendations are believed to be effective, but since actual use of essential oils by others is beyond the presenter’s control, no expressed or implied guarantee as to the effects of their use can be given nor liability taken.